EMDR Therapy in Ohio
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New patients can request an appointment to begin the intake process. After completing the initial paperwork, one of our intake specialists will contact you to schedule your appointment.
Eye Movement Desensitization and Reprocessing for Trauma, Anxiety & Distressing Memories
Providers for Healthy Living offers EMDR therapy in Ohio for individuals who are struggling with trauma, PTSD symptoms, anxiety, panic, grief, phobias, distressing memories, or emotionally overwhelming experiences. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy approach designed to help the brain process distressing memories so they feel less overwhelming, less vivid, and less emotionally intense over time. For many people, difficult experiences do not simply “go away” with time. A memory may continue to feel emotionally raw, physically activating, or mentally intrusive long after the event has passed. EMDR therapy helps clients work with these memories in a safe, supported way so the brain can reprocess the experience and store it in a more adaptive way.
What Is EMDR Therapy?
EMDR is a specialized form of psychotherapy that uses bilateral stimulation while a person briefly focuses on a distressing memory, belief, emotion, or body sensation. Bilateral stimulation may involve guided eye movements, alternating taps, or alternating sounds. Rather than asking you to talk in detail about every part of a painful experience, EMDR focuses on how the memory is stored in the brain and body. The goal is not to erase the memory, but to reduce the emotional intensity connected to it. After EMDR therapy, many clients describe the memory as feeling more distant, less upsetting, or more clearly part of the past instead of something that feels emotionally present.
How EMDR Therapy Works
When something distressing or traumatic happens, the brain may not fully process the experience in the usual way. The memory can become “stuck” with the same emotions, body sensations, images, and beliefs that were present at the time of the event. During EMDR therapy, the client recalls aspects of a distressing memory while the therapist guides bilateral stimulation. This process may help the brain reprocess the memory and connect it with more adaptive information. The experience is still remembered, but the emotional charge often becomes less intense. Clients may also begin to develop more balanced beliefs about themselves, their safety, and their ability to cope.
What Can EMDR Help With?
EMDR therapy may be helpful for individuals experiencing:
EMDR may also be used as part of a broader treatment plan that includes individual therapy, psychiatry, family support, trauma-informed counseling, or other services.
What Happens During an EMDR Session?
EMDR therapy begins with preparation. Your therapist will spend time learning about your history, current symptoms, goals, coping skills, and emotional safety. EMDR is not usually started immediately without first building a foundation for the work. During an EMDR session, your therapist may help you identify a target memory, image, belief, emotion, or body sensation. While you briefly focus on that target, your therapist will guide bilateral stimulation, such as eye movements, tapping, or sounds. After each set of bilateral stimulation, your therapist will ask what you notice. You do not have to force anything or explain everything in detail. The therapist helps guide the process while your brain makes connections at its own pace.
Does EMDR Require Talking About Every Detail?
No. EMDR does not require you to describe every detail of a traumatic or painful experience. Some clients appreciate that EMDR can focus more on the way the memory is stored and experienced rather than repeatedly retelling the full story. Your therapist will still need enough information to understand your concerns, develop a safe treatment plan, and guide the work appropriately. However, EMDR can often be done without sharing every detail of what happened.
Online EMDR Therapy in Ohio
Providers for Healthy Living offers online EMDR therapy through secure telehealth when clinically appropriate. Telehealth EMDR allows clients throughout Ohio to meet with a therapist from a private, comfortable location. Online EMDR may involve guided eye movements on screen, alternating sounds, self-tapping, or other forms of bilateral stimulation. Your therapist will explain how the process works and help determine whether telehealth EMDR is appropriate for your needs.
EMDR and Trauma Therapy
EMDR is one of several trauma-related therapy options available at Providers for Healthy Living. Depending on your needs, your provider may also discuss trauma-informed therapy, Accelerated Resolution Therapy, hypnotherapy, written expression therapy, biofeedback, DBT-informed therapy, CBT, or other approaches. Some clients benefit from EMDR alone, while others benefit from combining EMDR with additional support for emotional regulation, sleep, relationships, anxiety, depression, or medication management.
EMDR vs. Accelerated Resolution Therapy
EMDR and Accelerated Resolution Therapy are both structured approaches that may help people process distressing memories and emotional responses. Both may use eye movements, but they are not the same treatment. EMDR typically follows a structured multi-phase model and focuses on reprocessing distressing memories, emotions, body sensations, and beliefs. Accelerated Resolution Therapy also uses eye movements and imagery-based techniques, but the process and structure differ. Your therapist can help determine which approach may be the best fit based on your symptoms, history, goals, and comfort level.
Who May Benefit from EMDR Therapy?
EMDR may be helpful for children, teens, and adults who feel stuck with memories, emotions, or body reactions connected to difficult experiences. You do not necessarily need to have a formal PTSD diagnosis to ask about EMDR. EMDR may be appropriate for people who experience emotional triggers, intrusive memories, anxiety connected to past events, grief, panic, phobias, or a sense that a past experience still feels unresolved. EMDR is not the right fit for every person or every situation. Your therapist will help assess readiness, safety, coping skills, and whether EMDR should be part of your treatment plan.
Providers Who Offer EMDR Therapy
Providers for Healthy Living has therapists who offer trauma-informed care and EMDR therapy for clients in Ohio. Provider availability may vary, and our intake team can help determine whether EMDR therapy is currently available and appropriate for your needs.
What to Expect When Getting Started
New patients can request an appointment to begin the intake process. After completing intake paperwork, one of our intake specialists will contact you to help determine provider fit and scheduling options. If EMDR therapy is appropriate, your therapist will begin by getting to know your concerns, history, goals, coping skills, and current support system. EMDR therapy is paced carefully and collaboratively, with attention to emotional safety throughout the process.
Providers for Healthy Living offers EMDR therapy in Ohio for individuals who are struggling with trauma, PTSD symptoms, anxiety, panic, grief, phobias, distressing memories, or emotionally overwhelming experiences. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy approach designed to help the brain process distressing memories so they feel less overwhelming, less vivid, and less emotionally intense over time. For many people, difficult experiences do not simply “go away” with time. A memory may continue to feel emotionally raw, physically activating, or mentally intrusive long after the event has passed. EMDR therapy helps clients work with these memories in a safe, supported way so the brain can reprocess the experience and store it in a more adaptive way.
What Is EMDR Therapy?
EMDR is a specialized form of psychotherapy that uses bilateral stimulation while a person briefly focuses on a distressing memory, belief, emotion, or body sensation. Bilateral stimulation may involve guided eye movements, alternating taps, or alternating sounds. Rather than asking you to talk in detail about every part of a painful experience, EMDR focuses on how the memory is stored in the brain and body. The goal is not to erase the memory, but to reduce the emotional intensity connected to it. After EMDR therapy, many clients describe the memory as feeling more distant, less upsetting, or more clearly part of the past instead of something that feels emotionally present.
How EMDR Therapy Works
When something distressing or traumatic happens, the brain may not fully process the experience in the usual way. The memory can become “stuck” with the same emotions, body sensations, images, and beliefs that were present at the time of the event. During EMDR therapy, the client recalls aspects of a distressing memory while the therapist guides bilateral stimulation. This process may help the brain reprocess the memory and connect it with more adaptive information. The experience is still remembered, but the emotional charge often becomes less intense. Clients may also begin to develop more balanced beliefs about themselves, their safety, and their ability to cope.
What Can EMDR Help With?
EMDR therapy may be helpful for individuals experiencing:
- Trauma-related symptoms
- PTSD symptoms
- Anxiety
- Panic attacks
- Phobias
- Grief and loss
- Distressing memories
- Negative beliefs about self
- Emotional triggers
- Stress responses connected to past experiences
- Body sensations linked to anxiety or trauma
- Difficult experiences that feel unresolved
EMDR may also be used as part of a broader treatment plan that includes individual therapy, psychiatry, family support, trauma-informed counseling, or other services.
What Happens During an EMDR Session?
EMDR therapy begins with preparation. Your therapist will spend time learning about your history, current symptoms, goals, coping skills, and emotional safety. EMDR is not usually started immediately without first building a foundation for the work. During an EMDR session, your therapist may help you identify a target memory, image, belief, emotion, or body sensation. While you briefly focus on that target, your therapist will guide bilateral stimulation, such as eye movements, tapping, or sounds. After each set of bilateral stimulation, your therapist will ask what you notice. You do not have to force anything or explain everything in detail. The therapist helps guide the process while your brain makes connections at its own pace.
Does EMDR Require Talking About Every Detail?
No. EMDR does not require you to describe every detail of a traumatic or painful experience. Some clients appreciate that EMDR can focus more on the way the memory is stored and experienced rather than repeatedly retelling the full story. Your therapist will still need enough information to understand your concerns, develop a safe treatment plan, and guide the work appropriately. However, EMDR can often be done without sharing every detail of what happened.
Online EMDR Therapy in Ohio
Providers for Healthy Living offers online EMDR therapy through secure telehealth when clinically appropriate. Telehealth EMDR allows clients throughout Ohio to meet with a therapist from a private, comfortable location. Online EMDR may involve guided eye movements on screen, alternating sounds, self-tapping, or other forms of bilateral stimulation. Your therapist will explain how the process works and help determine whether telehealth EMDR is appropriate for your needs.
EMDR and Trauma Therapy
EMDR is one of several trauma-related therapy options available at Providers for Healthy Living. Depending on your needs, your provider may also discuss trauma-informed therapy, Accelerated Resolution Therapy, hypnotherapy, written expression therapy, biofeedback, DBT-informed therapy, CBT, or other approaches. Some clients benefit from EMDR alone, while others benefit from combining EMDR with additional support for emotional regulation, sleep, relationships, anxiety, depression, or medication management.
EMDR vs. Accelerated Resolution Therapy
EMDR and Accelerated Resolution Therapy are both structured approaches that may help people process distressing memories and emotional responses. Both may use eye movements, but they are not the same treatment. EMDR typically follows a structured multi-phase model and focuses on reprocessing distressing memories, emotions, body sensations, and beliefs. Accelerated Resolution Therapy also uses eye movements and imagery-based techniques, but the process and structure differ. Your therapist can help determine which approach may be the best fit based on your symptoms, history, goals, and comfort level.
Who May Benefit from EMDR Therapy?
EMDR may be helpful for children, teens, and adults who feel stuck with memories, emotions, or body reactions connected to difficult experiences. You do not necessarily need to have a formal PTSD diagnosis to ask about EMDR. EMDR may be appropriate for people who experience emotional triggers, intrusive memories, anxiety connected to past events, grief, panic, phobias, or a sense that a past experience still feels unresolved. EMDR is not the right fit for every person or every situation. Your therapist will help assess readiness, safety, coping skills, and whether EMDR should be part of your treatment plan.
Providers Who Offer EMDR Therapy
Providers for Healthy Living has therapists who offer trauma-informed care and EMDR therapy for clients in Ohio. Provider availability may vary, and our intake team can help determine whether EMDR therapy is currently available and appropriate for your needs.
What to Expect When Getting Started
New patients can request an appointment to begin the intake process. After completing intake paperwork, one of our intake specialists will contact you to help determine provider fit and scheduling options. If EMDR therapy is appropriate, your therapist will begin by getting to know your concerns, history, goals, coping skills, and current support system. EMDR therapy is paced carefully and collaboratively, with attention to emotional safety throughout the process.
Frequently Asked Questions
What does EMDR stand for?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy approach that helps people process distressing memories, emotions, body sensations, and beliefs so they may feel less overwhelming.
What can EMDR therapy help with?
EMDR may help with trauma-related symptoms, PTSD symptoms, anxiety, panic, phobias, grief, distressing memories, emotional triggers, and negative beliefs connected to past experiences.
How does EMDR therapy work?
During EMDR therapy, the client briefly focuses on a distressing memory or related experience while the therapist guides bilateral stimulation, such as eye movements, tapping, or sounds. This process may help the brain reprocess the memory so it feels less emotionally intense.
Do I have to talk about every detail of my trauma?
No. EMDR does not usually require clients to describe every detail of a traumatic experience. Your therapist will need enough information to guide treatment safely, but EMDR often focuses more on how the memory is stored and experienced than on retelling the full story.
Is EMDR therapy available online?
Yes. Providers for Healthy Living offers online EMDR therapy in Ohio through secure telehealth when clinically appropriate. Your therapist will help determine whether telehealth EMDR is a good fit for your needs.
Is EMDR only for PTSD?
No. EMDR is often associated with PTSD and trauma therapy, but it may also be used for anxiety, panic, phobias, grief, distressing memories, and other concerns related to unresolved emotional experiences.
How many EMDR sessions will I need?
The number of sessions varies depending on your history, symptoms, goals, coping skills, and the complexity of the concerns being addressed. Some clients work on a specific memory, while others may need a longer treatment plan.
What is bilateral stimulation?
Bilateral stimulation involves alternating stimulation from one side of the body or attention to the other. In EMDR, this may include guided eye movements, alternating taps, or alternating sounds.
Can EMDR be combined with other therapy or psychiatry?
Yes. EMDR can be part of a broader treatment plan that may include individual therapy, trauma-informed therapy, DBT-informed therapy, psychiatry, medication management, family therapy, or other services when appropriate.
How do I schedule an EMDR therapy appointment?
New patients can request an appointment to begin the intake process. After completing intake paperwork, one of our intake specialists will contact you to help determine provider fit, EMDR availability, and scheduling options.
What does EMDR stand for?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy approach that helps people process distressing memories, emotions, body sensations, and beliefs so they may feel less overwhelming.
What can EMDR therapy help with?
EMDR may help with trauma-related symptoms, PTSD symptoms, anxiety, panic, phobias, grief, distressing memories, emotional triggers, and negative beliefs connected to past experiences.
How does EMDR therapy work?
During EMDR therapy, the client briefly focuses on a distressing memory or related experience while the therapist guides bilateral stimulation, such as eye movements, tapping, or sounds. This process may help the brain reprocess the memory so it feels less emotionally intense.
Do I have to talk about every detail of my trauma?
No. EMDR does not usually require clients to describe every detail of a traumatic experience. Your therapist will need enough information to guide treatment safely, but EMDR often focuses more on how the memory is stored and experienced than on retelling the full story.
Is EMDR therapy available online?
Yes. Providers for Healthy Living offers online EMDR therapy in Ohio through secure telehealth when clinically appropriate. Your therapist will help determine whether telehealth EMDR is a good fit for your needs.
Is EMDR only for PTSD?
No. EMDR is often associated with PTSD and trauma therapy, but it may also be used for anxiety, panic, phobias, grief, distressing memories, and other concerns related to unresolved emotional experiences.
How many EMDR sessions will I need?
The number of sessions varies depending on your history, symptoms, goals, coping skills, and the complexity of the concerns being addressed. Some clients work on a specific memory, while others may need a longer treatment plan.
What is bilateral stimulation?
Bilateral stimulation involves alternating stimulation from one side of the body or attention to the other. In EMDR, this may include guided eye movements, alternating taps, or alternating sounds.
Can EMDR be combined with other therapy or psychiatry?
Yes. EMDR can be part of a broader treatment plan that may include individual therapy, trauma-informed therapy, DBT-informed therapy, psychiatry, medication management, family therapy, or other services when appropriate.
How do I schedule an EMDR therapy appointment?
New patients can request an appointment to begin the intake process. After completing intake paperwork, one of our intake specialists will contact you to help determine provider fit, EMDR availability, and scheduling options.
Take the first step toward feeling better.
New patients can request an appointment to begin the intake process. After completing the initial paperwork, one of our intake specialists will contact you to schedule your appointment.
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