Podcast Episode

Let’s Talk About When It's Time to See a Psychiatric Provider

Is it just a "rough patch," or is it something more? In this episode of Let’s Talk About Wellness, we dive deep into a question many of us ask but few feel ready to answer: When is it time to see a psychiatric provider? Join us as we demystify the world of psychiatry and integrated mental health. We’re breaking down the "noise" of mental health symptoms — from the constant overthinking of anxiety to the low motivation of depression and the "trying harder but falling behind" pattern of ADHD, Whether you’re a parent noticing changes in your teen or an adult feeling "stuck" despite being in therapy, this conversation is designed to leave you feeling less alone and more equipped to take the next step.

  Podcast Episode

Let’s Talk About GLP-1s and Mental Health

The buzz around GLP-1 medications like Ozempic, Wegovy, and Zepbound is everywhere, but the conversation usually stops at the scale. In this episode of Let’s Talk About Wellness, we dive deeper into the powerful connection between modern weight loss medicine and mental health. Are these "miracle drugs" actually changing how our brains process reward and anxiety? We explore the "mental load" of weight management, the neurological impact of GLP-1s, and why a holistic approach, combining medical intervention with psychological support, is the key to sustainable success.

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Let’s Talk About Childhood Mental Health

In this episode of “Let’s Talk About Wellness,” brought to you by Providers for Healthy Living, we dive deep into the essential roadmap for childhood mental health. Whether you are parenting an infant, a teenager, or any age in between, recognizing the signs of mental health challenges is the first and most crucial step in supporting your child’s well-being.

  Podcast Episode

Let's Talk About Digital Burnout

Welcome to Let’s Talk About Digital Burnout, the podcast that dives into the neurobiology of why we can't stop scrolling and how constant connectivity is sabotaging our mental health. Digital burnout is more than just screen fatigue; it is a state of chronic exhaustion that prevents your nervous system from completing its natural stress recovery cycles.

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Let's Talk About The Gut-Brain Connection

Ever wonder why you get “butterflies” in your stomach before a big presentation or why your mood seems to crash after a week of poor eating? In this episode of Let’s Talk About Wellness, we are pulling back the curtain on the gut-brain axis - the bidirectional communication highway that proves your digestive tract is much more than a food processor; it’s actually a “second brain.”

  Podcast Episode

Let's Talk About Somatic Experiencing

​In this episode of Let’s Talk About Wellness, we dive deep into the science of Somatic Experiencing (SE), a "bottom-up" therapeutic approach developed by Dr. Peter Levine. We explore why traditional talk therapy alone sometimes isn't enough to reach the physiological layers where trauma lives: your muscles, tissues, and even your fascia.

Mental Health Podcast & Wellness Conversations