Newest Videos

Are you constantly overthinking, feeling "stuck" despite being in therapy, or wondering if your "rough patch" is actually something more? In this video, we go beyond the typical "just push through it" advice to explore the 7 relatable signs that it may be time to meet with a psychiatric provider for diagnostic clarity and a real plan for relief.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing more than weight loss.  Researchers are now studying their effects on mood, cravings, addiction, anxiety, depression, and overall mental health. In this video, we break down the science behind GLP-1 medications and the growing conversation around their psychological and neurological effects.

Video Categories

ADHD

Are you constantly exhausted, scrolling endlessly through TikTok, and unable to focus? You aren't lazy; you might be experiencing Digital Burnout. In this video, we explore the actual neuroscience behind digital addiction. We explain why short-form videos and specific social media algorithms are designed to hijack your attention span, costing you 23 minutes of focus for every single distraction.

Struggling to focus, stay organized, or follow through on tasks? You're not alone - and it's not a lack of willpower. In this video, we break down evidence-based, non-medication strategies for adults with ADHD that can help you regain control, improve focus, and feel more consistent in your daily life.​

Do you ever feel like you act before you think? Whether it's an impulse buy, a sudden outburst, or a decision you regret five minutes later - impulsivity can feel like it's in the driver's seat. In this video, we go beyond "just try harder" and dive into the science of the impulsive brain. We're breaking down the practical tools used by therapists to help you pause, breathe, and choose your next move.

ANXIETY & STRESS

Are you tired of feeling constantly on edge, scattered, or overwhelmed by a sudden surge of panic? In this video, we dive deep into the "internal communication highway" known as the vagus nerve and reveal the exact physiological resets you can use to reclaim your calm in seconds. Most people struggle because they don't have a personalized toolkit of evidenced-based strategies.

When a panic attack hits, you might feel like you're losing control. It's a frightening experience, but it's actually your body's "fight-or-flight" response misfiring in a situation where there is no actual danger. In this video, we move past vague advice and give you concrete, science-backed grounding techniques to help you "manually override" your nervous system and find immediate relief.

ANGER

Feeling overwhelmed by anger in the moment? When anger hits, your body shifts into "fight-or-flight" mode. The right breathing patterns can quickly help you slow down, think clearly, and respond instead of react. This video teaches simple, science-backed breathing techniques you can use anywhere to calm your mind, reset your body, and regain control.

Do you ever feel like your emotions are taking the driver's seat? Whether it's a sudden flash of rage, a slow burn of resentment, or overwhelming anxiety, intense emotions can feel like a "swirling internal storm" that's hard to control. In this video, we move beyond generic advice to provide you with a practical, science-based toolkit to help you "turn down the heat" and regain your calm.

CHILD PSYCHIATRY

Is your home feeling more like a battlefield than a sanctuary? If you're tired of the constant "reminders", the meltdowns, and the household chaos, you aren't alone. In this video, we break down a roadmap to shift your parenting from constant discipline to "Empathic Coaching". We're moving past the "why won't you just listen?" phase and into strategies that actually work.

In this video, we break down 7 specific behavioral, emotional, and social red flags and discuss the differences between common developmental milestones, typical adolescent mood swings, and signs of serious concerns like childhood anxiety and depression. Understanding these critical indicators is the first step toward getting your child the help they need.

INSOMNIA

Is your "bad sleep" actually clinical insomnia? In this video, we break down insomnia to help you determine if your sleepless nights require professional intervention or just a habit shift.  You'll learn a simple way to screen yourself for chronic insomnia, how Cognitive Behavioral Therapy for Insomnia actually works, and how retraining your brain helps you stop tossing and turning.

RELATIONSHIPS

When trust breaks, the world shatters, and creates a wellspring of emotional danger. Is an apology enough to fix a shattered relationship? For many, "I'm sorry" is just the beginning of a much longer, clinical journey toward healing. In this video, we break down the structured clinical roadmap required to move from the devastation of betrayal to a life that flourishes once again.

Feeling like you're more like roommates than a couple is a common struggle, but it doesn't have to be the end of your story. This video explores how professional counseling provides a structured, safe environment to shift from a cycle of blame to mutual understand. Learn how to identify the four most destructive communication patterns affecting relationships.

Do you feel like you're talking to a brick wall? If you're tired of having the same argument over and over without ever feeling heard, it's not because you aren't trying - it's because the "loop" is in the way. In this video, we dive into evidence-based strategies used by therapists to break the cycle of conflict and rebuild emotional intimacy. We move past "winning the fight" and focus on how to be understood.

SELF-ESTEEM

Are you tired of feeling stuck in a cycle of negative self-talk? If you've tried positive affirmations and found they just don't stick, it's time for a deeper approach to build unshakable self-worth. In this video, we break down evidence-based strategies to silence your inner critic and build a life of purpose and integrity. We're moving beyond "surface-level" advice to explore practical, clinical tools.

THERAPY

Are you feeling "stuck", "off", or just constantly overwhelmed by daily life? In our fast-paced world, it is easy to dismiss persistent stress or sadness as just a "rough patch", but recognizing when you need support is actually the most empowering step you can take for your mental well-being. In this video, we break down the 10 key indicators that it might be time to seek professional support.

TRAUMA

Did you know that words can physically reshape a child's brain? While physical wounds may heal, the "invisible bruises" left by chronic verbal abuse - insults, belittling, and constant criticism - can stay with a person for a lifetime. In this video, we dive deep into the biological impact of parental verbal aggression and, more importantly, provide a roadmap for recovery.